Hearing loss can be a serious issue because it will become struggling to engage or communicate with others. This can also cause an imbalance in the body and it will get tough to perform daily activities. So, people should focus on their hearing health to improve their overall well-being and consume foods promoting hearing health. In this blog, Zeneth Healthcare has talked about the different types of food that can help to improve your hearing health.
List of Foods That Can Help to Improve Your Hearing Health
Hearing loss or damage will also affect your heart and can be a cause of various problems such as Dementia, Alzheimer’s disease, and many more serious causes. A proper diet can not only improve your auditory health but also treat your overall well-being. Therefore, we will help you discover the various foods that provide nutrition to your auditory health.
FISH
Fish plays a vital role in preventing hearing loss or damage as it contains Omega 3 fatty acids which have anti-inflammatory and anti-aging properties that reduce inflammation and prevent the risk of hearing damage that comes with aging. It improves the coordination of ear and brain cells by helping in the smooth circulation of the blood which delivers nutrition and oxygen to the ears. Fish also contains Vitamin D which is nutritional to the overall health as it helps in regulating the amount of calcium and phosphate in the body but deficiency of Vitamin D may cause sensorineural hearing loss.
Key benefits:
- Anti-inflammatory effect.
- Promotes smooth functioning of ears.
- Improves coordination of the ear.
- Regulate the amount of calcium and phosphate.
- Strengthens the ear bones.
- Provides proper nutrition to ears.
DAIRY PRODUCTS
Milk or other dairy products are super-beneficial in improving hearing health as they have a fusion of Vitamin A, B, C, D, E, and K which are very nutritional and contain anti-oxidants that increase metabolism in the body. It helps in fighting the infections that cause hearing loss. Dairy products obtain various minerals that help in refining the overall health.
Minerals provided by dairy products:
- Zinc: Zinc is a very crucial mineral that helps regulate the inner ear fluids that enhance hearing health. It increases the production of cells and heal wounds instantly. It acts as a barrier against infections that can affect hearing health.
- Potassium: Potassium is crucial as it helps regulate endolymph which is an inner ear fluid that decreases while aging and can affect hearing health and cause hearing damage such as Presbycusis.
- Selenium: Selenium has a very important role in hearing health as it has an anti-inflammatory effect and increases immunity in the body to fight against infections and prevent hearing loss.
WHOLE GRAINS
Whole grains are one of the important foods that can help to improve your hearing health as they are enriched with magnesium behave as a barrier against noise-induced damage and strengthen nerves present in the inner ears. The deficiency of magnesium can cause the shrinking of blood vessels present in the inner ear which can result in oxygen deprivation.
GREEN VEGETABLES
Green vegetables such as spinach, kale, collard greens, broccoli, and many more contain minerals such as folate, magnesium, and potassium with vitamins K and C that improve hearing health by vanishing radicals that can harm inner ear tissues and enhance the flow of blood in the ear.
CITRUS FRUITS
Citrus fruits such as oranges, grapefruits, tomatoes, and many other fruits are filled with Vitamins C and E that contain antioxidants and safeguard the ears from infection preventing hearing loss.
NUTS & SEEDS
Nuts, almonds, hazelnuts, cashews, almonds, pumpkin seeds, and flax seeds are vitamin and magnesium-rich foods that are inflammatory and prevent ears from damage. Nuts & seeds are filled with nutrients and antioxidants that improve and enhance the smooth functioning of the auditory system. It also cures any age-related hearing damage and other problems related to hearing.
CONCLUSION
A healthy lifestyle gains healthy hearing. More foods such as bananas, melons, dark chocolates, etc. help in improving the boosting the functioning of the overall auditory system as they contain vital vitamins and minerals that safeguard ears from infection or damage and help in providing appropriate nutrients needed by the ears. So, these are the foods that can help to improve your hearing health.
